Weight Loss Tips | Chris Pirillo. I lost 3. 0 pounds in three months. If you wanted to know how I did it, and how I intend on maintaining my current weight, then these 5. I’m not an expert, but I do speak from experience. If it helps you attain your own weight loss goals, then I’m happy to have helped (if only to serve as a reinforcement of knowledge you already possess).
Most of this, I learned on my own or through close friends and family members. Feel free to add your own tips to this list, too! If you want even more help, I now have an PDF e.
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Book series available, which includes an ebook version of the diet and weight loss tips that follow. Be sure to download my weight loss ebook before you scoot away! Having these tips on your hard drive or your i.
Phone will serve as a regular reminder of how to maintain your personal health. Dietary control and exercise. It’s true what they say – all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this list now, you now know everything you need to know and didn’t need to fork over $5. You don’t need to read a 4,0. It’s 1. 00% true.
Change your lifestyle. If you’re calling this a “diet,” then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work.
Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits – and you’re putting yourself on track for long- term / continued success and weight maintenance. Don’t ever tell anybody you’re on a diet – ever.
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I’m speaking from experience, here – a reformed low- carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn’t change (permanently). Join an online support group. In my case, I created my own – Fat. Blasters. It’s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move.
I just heard about Peet. Trainer, but didn’t know about it when I began down the road to weight loss. You have to know that others are out there for moral support – they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures – share them. There are thousands of communities out there, so keep looking until you find the one that fits you.
Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that’s what I called myself – if only to get myself motivated to meet my weight loss goal). However, there’s no easier way to illustrate your progress. The “after” photos are far more fun to capture and share, admittedly. Find yourself on Flickr! It’s good to see yourself how others see you.
Do you like how you look? In many ways, Flickr helped me lose weight. Hire a substitute teacher. Don’t reach for the brands you know and love immediately – or without thinking first. Eggs are “good” for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless “lower” alternatives for you to try.
If something different doesn’t taste good, by all means – find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their “normal” counterparts – and they taste just as nice. Start reading labels. I know it sucks, but you have to do it – and there’s no way to avoid this tip.
If you don’t know what you’re putting in your mouth, you’re flying blind. Don’t assume, either – triple- check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It’s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count. What’s so funny about bovines?
If you like cheese, you must buy the Laughing Cow brand, and keep several of the suckers in stock at all times. The individually- wrapped wedges make for excellent snacks, and are wonderful when melted over just about anything edible. I’d be careful about straight- up American cheese, though – it’s oil, but not necessarily as good for you as (say) a slice of cheddar would be.
I have yet to find something as calorie- light and filling as Laughing Cow (I don’t know how they do it). Tell your family. You’re not going to lose the weight alone, even if you ARE alone in losing the weight.
If you’ve got a family at home, talk to them about it – initially, not incessantly. Let them know what you’re going to do, and that you want (and need) their support. If you don’t let them know, you’re running the risk of them inadvertently sabotaging your efforts. You want them to help you get to your goal(s). You want them to share in your happiness when you’ve made it past a certain mark. Who knows? Maybe some of your new habits will rub off on them and they’ll become healthier people, too?
Go public. I didn’t want to admit that I had screwed up, but admitting the problem in public was the first step on the path to eventual success. I was now accountable for my actions, and all my friends knew what I was doing. There was no turning back, otherwise I’d be risk damaging my integrity. I didn’t want to disappoint the people who read me on a regular (or semi- regular) basis. Plus, it’s an easy way to find out which of your friends have gone through the process before – and glean tips from their own experiences. Then, other friends might become inspired to do the same thing you’re doing once they see that you’ve taken the first step.
Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog.
You might like stationary bikes, so bike stationarily. Find the one that works best for you – that isn’t too much of a chore for you to do regularly throughout the week.
Don’t pick a routine that you don’t like – or you won’t want to do it, and you certainly won’t stick with it for long. I also wouldn’t recommend buying into that whole “no pain, no gain” mantra. I’ve lost weight without hurting myself, and you probably can, too. Become a Gazelle. You’ve probably seen Tony Little on TV, selling his Gazelle glider – a low impact exercise machine.
I can tell you: it works. It’s easy on my legs, and really gives me a workout when I apply myself on it. Some people say it’s awkward to use, but I love mine – and would consider recommending no other home exercise equipment at this point. Then again, I’m a wimpy geek who only wants to burn calories. Zone out. There’s a reason why people exercise to their favorite music – listening to external stimulus takes your mind off of the physical activity. That’s the secret to making “exercise time” fly.
If you’re concentrating on what your body is doing, the session is going to drag on for what will seem like days. Buy a portable music player, or situate yourself in front of a television. Never count on live programming. It’s important to stimulate your mind while your body is exerting itself in other ways. However, never rely on “what’s on TV or the radio” at the time.
Instead of zoning out, you’ll find yourself flipping between channels – and that’s going to make the time drag as much as it would if you weren’t keeping your mind busy in the first place. Live” is a very bad idea. Go with pre- recorded programming or go without. Video games helped me lose weight. I can keep my balance on the Gazelle (which some might find difficult to do).
As such, I plugged an Xbox 3. TV and started to play it while I was working out.
Immediately, I found that I was sweating more than I was when I was only watching TV passively! The reason boils down to a single word: adrenalin.
Now, the only way I’m able to work up a sweat is when I play a fast- paced game on the game console. Yes, even game genre is important; avoid any diversions that require long pauses between tasks. Racing games (like Burnout) have worked very well for me.
The more mindless the game, the better your burn, the faster the exercise session will go. Set realistic goals. You can lose 5. 0 pounds in a week if you work out 1. Slow and steady wins the race.
Don’t bite off more than you can chew – literally. Make small goals on your way to the bigger goal(s). In the end, you’ll have achieved more (and more frequently, might I add). Avoid trans fats and high fructose corn syrup.
I offer this suggestion for a few reasons. First, they’re not good for you anyway. Second, you’ll eliminate a lot of the “bad foods” outright – no questions asked. You’ll have to become more selective in what you eat by avoiding these two nasty ingredients – which are in more foods than you probably care to know. Don’t always listen to your mate. I’ve already suggested that you tell your family – but sometimes members of your family will try to dissuade you from trying to lose weight. It’s simple: they might not want you to succeed where they may have already failed, whether consciously or inadvertently.
Your loss is not always their gain. Watch out for statements like: “You’ve lost enough weight.” or “I like you just the way you are.” Fact of the matter is, if YOU don’t like the way that YOU are – then YOU are going to have to do something about it, no matter what anybody says.
They still love you, though (in theory). Don’t compare yourself to others. Every body is different. It stands to reason that everybody will lose weight differently. Even if you do the exact same things that I do, you won’t lose weight at the same rate. The key is in finding your triggers.
Keep your goal in sight, and do whatever you have to do to meet that goal. When you start looking at someone else’s habits, you’re only going to become discouraged and quit without even realizing that it’s physically impossible to be anybody but yourself. Women aren’t men.
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